Menopause is one of the health concerns that women experience in their lifetime. It is a
transitional phase that happens to them around the age of 50 (on average). This biological
process takes a toll on the both physical and emotional well-being of the woman, yet physical
therapy can help them manage menopause better.

Women know if menopause is about to happen through physical symptoms. These symptoms
include the usual body aches, headaches, bloating, joint pain, exhaustion, weight gain, and
other symptoms exclusive to a woman such as sore breasts and vaginal dryness. Apart from the
physical symptoms, it was mentioned that emotions take part in this process which is why
women that are about to take the menopausal stage experience mood swings and difficulty
sleeping. If you experience these symptoms make sure to get an appointment for a consultation
and seek assistance regularly.

The symptoms associated with menopause can be alleviated through physical therapy. Physical
therapists need to analyze the effect of the symptoms on you so they could provide the most
suitable advice to manage your menopause. They can provide various and specific treatments
for every symptom your experience.

For muscle and joint pains, physiotherapists can guide you in doing therapeutic exercises that
contribute to improving the strength and control of muscles and joints. These exercises help
women to reduce pain by reducing the load on their joints. They also promote balance, bone
density, and flexibility that would prevent them from falling due to weakness and body and
muscle aches.

Physical therapy also plays a great role in addressing concerns about obesity, insomnia, and hot
flashes caused by menopause. Aerobic exercise, stretching, and therapeutic massage can help
women to relax and control these symptoms allowing them to have an improved quality of sleep.
Some practical tips that physical therapists would advise are to eat a balanced diet that includes
whole grains, fruits, and vegetables. To improve your quality of sleep, avoid caffeine and alcohol
to promote sleep in your body. And, practice relaxation techniques such as deep breathing,
massage, and progressive muscle relaxation.

Another common effect of menopause is urinary incontinence. This is related to the inability of
menopausal women to control their urine flow due to the weakening of the pelvic floor muscles.
To help women overcome overactive bladder, exercises that focus on strengthening the pelvic
floor muscles will be prioritized. Kegel exercises can alleviate the urgency and frequency of

Attending physical therapy sessions is very important to manage the symptoms and effects of
menopause in aging women. And, the number of women who can allot adequate time to attend
their physical therapy sessions is very minimal. It is important for you to find a physical therapy
center that gives you the option to do home-based consultations like Tribeca Physical Therapy.
They offer services catering to pelvic health and in-home physical therapy, so you could get care
in the comfort of your home.