When to Worry About Leg Cramps

You might have experienced suddenly waking up at night with an intense pain in your calf. You know how painful that is and it takes a few minutes before it goes away. After that, you’d still feel tenderness and pain in your leg that lasted for several hours.  ...

Soreness and Pain: What’s the Difference?

No matter how frequently you visit the gym or how regularly you exercise, you are still vulnerable to muscle pain and soreness after. Most of the time, people think that their muscles become sore after working out because the exercises are working for their bodies. In...

TeleHealth Physical Therapy – PT Everywhere!

A message came into @dockristianpt’s Instagram account around 3:44am on Thursday. The question came from someone who was experiencing a lot of pain: “Hey, how are you? I have a medical question. Last evening I just moved my head a bit and felt sharp pain through the...

Do’s And Don’ts For Si Dysfunction And Yoga

Generally speaking, yoga and physical therapy are some of the safest treatments for conditions such as Sacroiliac Dysfunction.   However, there will always be dos and don’ts in doing yoga for SI dysfunction. As the cliche goes, things done in excess are bad- and that...