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Simple Office Exercises to Keep You Moving

The importance of exercising and engaging in physical activities is often overlooked, especially by individuals who have very busy lives

3 Things To Do Before Running

Avoiding injuries seem like a daunting task when it comes to exercising. Most people would think it is inevitable, but

Pregnancy Exercise Guideline: The Do’s and the Dont’s

Pregnancy is one of the most exciting yet delicate events in a woman’s life, this is why our Women’s Health

Benefits of Wellness Coaching

Want to know what the benefits of wellness coaching are? Well, for starters, do you want to have a healthier

Foundation Training

Foundation Training – The strength of a human body lies on its foundation. The main purpose of the foundation is

Physical and Psychological Effects of Chronic Pain

Chronic pain can be described in many ways, such as throbbing, stabbing, pinching, aching or any uncomfortable or unpleasant feeling.

Menopause and Exercise

Menopause and exercise, how hard can it be? It’s already hard being a woman, the ache we feel for the

Incorporating Clinical Pilates to Physical Therapy

Despite of the many benefits we can get from exercise still, many of us struggle to get out of the

Running Injuries: How to Prevent and Recover?

Running injuries are inevitable. Running is considered as the simplest or most convenient fitness activity and many experts believed that

Pelvic Floor Dysfunction and Urinary Incontinence

Do you know someone who is having a hard time answering to nature’s call? Someone who always have trouble using