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A Physical Therapist’s Guide to Safely Do Your Household Chores

As this pandemic goes on and on and on. Women, specifically mothers have their work cut out for them. Juggling

Physical Therapy for Arthritis

  Are your joints hurting again? It’s that time of the year again where joints ache due to the cold

Plantar Fascilitis and How Physical Therapy Helps

At the age of 40 years old, some of you may be experiencing a stabbing pain that runs across the

Holistic Physical Therapy

These days, more and more people are tuning into what Physical Therapy can bring to the table for innovative treatments.

Why Kegels Don’t Work and How to Manage It

If you experience Urinary Incontinence, your first move would always be a consultation with your physician, and now, more are

How Physical Therapy Can Help With Sciatica

Some people experience a kind of shooting pain most commonly on the leg. A pain that somehow radiates to the

4 Ways Your Physical Therapist Assists You With Obesity

The World Health Organization has defined obesity and overweight as abnormal or excessive fat accumulation that may impair health. How

How Pelvic Floor Exercises Help With Chronic Constipation

Many of us women feel shy when we hear the word “constipation”, but let’s face it- it’s one of the

Kegel Exercises During Pregnancy: Is It Safe?

Generally speaking, all mothers-to-be will always feel excited and anxious about their pregnancy. Expecting mothers want to have a safe

How Physical Therapy Helps in Breastfeeding

One of the most challenging aspects of being a mom is breastfeeding. Others are lucky enough to latch on quickly