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EXERCISES FOR BETTER POSTURE

Remember when your mom told you to “stand up straight!” or “Sit properly”, well she has good reasons behind it.

CORE STABILIZATION EXERCISES

The first thought of some when they hear the word “core” would be all about the abdomen, or stomach muscles

HIP ABDUCTION EXERCISES AND BENEFITS

One of the most feared when it comes to aging and even in sports is hip weakness. Hip weakness is

ARM EXERCISES TO DO AFTER VACCINATION

With what’s happening in the world right now, it only seems right to get your immune system the much-needed help

WINTER WORKOUT TIPS FROM YOUR PHYSICAL THERAPIST

While it might be difficult to drag yourself out of your warm bed this winter season, it’s still a good

GETTING BACK IN SHAPE AFTER THE HOLIDAYS

Still, got the holiday hangover? Feeling guilty about all those foods you enjoyed with the family? You’re not alone. Holidays

PHYSICAL THERAPY’S GUIDE TO A PAIN -FREE HOLIDAY!

With the holiday rush and the pandemic altogether, this season will be a challenge especially to women- since we do

PHYSICAL THERAPY AND HOW TO DEAL WITH CARPAL TUNNEL SYNDROME

  A common condition that women may experience is Carpal Tunnel Syndrome. We’re not saying that men don’t experience it

MENOPAUSE AND PHYSICAL THERAPY

MENOPAUSE AND PHYSICAL THERAPY Most women are probably dreading one of the most important stages in women’s health- and that

PHYSICAL THERAPY FOR BREAST CANCER RECOVERY

Let’s face it when women hear about breast cancer, we quiver a little. That’s because even with all the advanced