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CHOOSE TO CHALLENGE THE NEW YOU

The year 2020 had us scared and left us with uncertainties, the coronavirus pandemic swept the world and forced us

SACROILIAC JOINT DYSFUNCTION PHYSICAL THERAPY MANAGEMENT

Sacroiliac joint dysfunction or sacroiliitis is usually caused by an abnormal motion or malalignment of the sacroiliac joint. The sacroiliac

PHYSICAL THERAPY DURING SPRING

Aah… spring. The first blossoms after the dreary winter. And of course, the urge to go outside and “do something”

SHOULDER STABILIZATION EXERCISES

With what’s happening to the world, it seems like most of us forget that exercise is still important. While it’s

EXERCISES FOR BETTER POSTURE

Remember when your mom told you to “stand up straight!” or “Sit properly”, well she has good reasons behind it.

CORE STABILIZATION EXERCISES

The first thought of some when they hear the word “core” would be all about the abdomen, or stomach muscles

HIP ABDUCTION EXERCISES AND BENEFITS

One of the most feared when it comes to aging and even in sports is hip weakness. Hip weakness is

ARM EXERCISES TO DO AFTER VACCINATION

With what’s happening in the world right now, it only seems right to get your immune system the much-needed help

WINTER WORKOUT TIPS FROM YOUR PHYSICAL THERAPIST

While it might be difficult to drag yourself out of your warm bed this winter season, it’s still a good

GETTING BACK IN SHAPE AFTER THE HOLIDAYS

Still, got the holiday hangover? Feeling guilty about all those foods you enjoyed with the family? You’re not alone. Holidays