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GLOBAL EMPLOYEE HEALTH AND FITNESS MONTH 2021

The month of May is not only a preparation for the upcoming summer season but for Wellness, it’s a month

Sacroiliac Joint Dysfunction and How Yoga Helps

Sacroiliitis or most commonly known as sacroiliac joint dysfunction is the term physicians and other medical experts used to describe

THE COBRA STRETCH

With the high demands of work and family life, it’s so easy for us to be immersed and get lost

CAR Stretches for Tight Hips

It’s tough but sitting at a desk all day would inevitably affect your hips. While stretching and foam-rolling routines can

CLINICAL PILATES FOR BEGINNERS

Time and again we have proved the benefits of Clinical Pilates to your health and as a result, many are

UPPER BACK TENSION AND THREAD THE NEEDLE

Say goodbye to shoulder, neck, and upper back tension! The thread the needle stretch is a basic yet effective stretch

CHOOSE TO CHALLENGE THE NEW YOU

The year 2020 had us scared and left us with uncertainties, the coronavirus pandemic swept the world and forced us

SACROILIAC JOINT DYSFUNCTION PHYSICAL THERAPY MANAGEMENT

Sacroiliac joint dysfunction or sacroiliitis is usually caused by an abnormal motion or malalignment of the sacroiliac joint. The sacroiliac

PHYSICAL THERAPY DURING SPRING

Aah… spring. The first blossoms after the dreary winter. And of course, the urge to go outside and “do something”

SHOULDER STABILIZATION EXERCISES

With what’s happening to the world, it seems like most of us forget that exercise is still important. While it’s