Remember when your mom told you to “stand up straight!” or “Sit properly”, well she has good reasons behind it.…
The first thought of some when they hear the word “core” would be all about the abdomen, or stomach muscles…
One of the most feared when it comes to aging and even in sports is hip weakness. Hip weakness is…
With what’s happening in the world right now, it only seems right to get your immune system the much-needed help…
While it might be difficult to drag yourself out of your warm bed this winter season, it’s still a good…
Still, got the holiday hangover? Feeling guilty about all those foods you enjoyed with the family? You’re not alone. Holidays…
With the holiday rush and the pandemic altogether, this season will be a challenge especially to women- since we do…
A common condition that women may experience is Carpal Tunnel Syndrome. We’re not saying that men don’t experience it…
MENOPAUSE AND PHYSICAL THERAPY Most women are probably dreading one of the most important stages in women’s health- and that…
Let’s face it when women hear about breast cancer, we quiver a little. That’s because even with all the advanced…