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Maximizing Postpartum Recovery Through Physical Therapy for Women
Postpartum is the phase after the baby is delivered. During this time, the mother’s bodyexperiences continuous changes that manifest in the coming days, months and even years afterthe delivery. Included in these changes are physical and hormonal changes that make...
80% of Americans Experience Back Pain, But 100% of PTs Know How to Prevent It
Got back pain? You’re not alone. Eighty percent of Americans suffer from low back and neck pain at some point in their lives. Let that sink in. With such great odds that you—or someone close to you—will one day become a statistic, wouldn’t it make sense to arm...
Physical Therapy for Common Women’s Health Concerns such as Incontinence and Osteoporosis
Women undergo many changes in every stage of life. The most common women’s reasons forreaching out to physical therapists are concerns related to osteoporosis, incontinence, and backpains related to pregnancy. These health problems can be caused by hormonal changes,...
Managing Menopause Symptoms with Physical Therapy Techniques
Menopause is one of the health concerns that women experience in their lifetime. It is atransitional phase that happens to them around the age of 50 (on average). This biologicalprocess takes a toll on the both physical and emotional well-being of the woman, yet...
A Smarter, Healthier Way for Body Maintenance
Where do I see my business in 10 years? In a decade, I envision my physical therapy practice to be a place where healthy returning patients choose smart maintenance work with our doctors. These patients come to us not because of discomfort or injury, but rather to...
The Benefits of Physical therapy for Women’s Reproductive Health Issues
Physical therapy takes a holistic approach to reproductive health, especially in women. Generalsexual health of women, maternity, and menopause, can benefit from physical therapy by takingcare of both mental and physical well-being. It helps you feel comfortable and...
When the Weather Gets Cold, Don’t Forget to Warm Up!
The record was set at Mount Washington Friday night when it felt like minus 108 degrees F, thanks to a temperature of minus 46 degrees F, and wind gusts of 127 mph.' - CNN Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself...
Early Sport Specialization: What Parents Need To Know
It is becoming more popular for young athletes to specialize in a single sport. The advantages seem obvious. Putting in more time early and “outworking” the competition should lead to a better chance of success later right? Even though that seems to make intuitive...
Don’t Keep Injury Secrets!
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury! You might be wondering who would keep an injury secret. The answer is - lots of people! The first thing that comes to your mind might be an athlete,...
The Rise of Telehealth Services
Telehealth services use digital information and communication to manage health care efficiently and remotely. In a world where people become dependent on technology, bringing healthcare services online is a huge step. This brings improvement to the professionals and...